mental health

My Wild Thoughts

How much of your anxiety is from reality, or expectations? — Listen as Strav and Juan discuss topics regarding wellness, pop culture/current events, and even reading emails for advice from you, the listeners! Celebrate your #WellnessWednesdays here with us on The Tomorrow Talk!

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Ep 2 The Tomorrow Talk: My Needed Boundaries

"Are you enforcing your own boundaries?"

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Mompreneur: About Self Image

Josie Thompson Owner of Josie Designs

Josie Thompson Owner of Josie Designs

Diosa, Commissioner for Asian American Pacific Islander Affairs for Governor Hogan of Maryland and owner of DIOSA Inc.

Diosa, Commissioner for Asian American Pacific Islander Affairs for Governor Hogan of Maryland and owner of DIOSA Inc.

In a quiet library you can hear the birds chirping outside as I sat across from two female powerhouses of Maryland, Josie Mosqueda Thompson whose list of leadership roles can easily fill up a book and whose graphic design you have likely seen around the state, and @DiosaBorlaza, a commissioner for Governor Hogan and owner of DIOSA Inc that focuses on strategic marketing.

I was there to hear what their experience was like growing up as part of the minority and what lessons they wanted to share with their own children about living with confidence, a healthy self image, and self care. The Conversation became to applicable to every family, not just those of Asian descent. Transparent and empowering talks about bullying, self image, mental health and success principals filled our time together.